Delicious Salads
There are lots of starters who seem to be low on calories but their dressings and seasoning can make the much more caloric than you think!
Here we’ll give detailed examples of salads and their amount of calories so you can chose the right ones!
Green Salad: rocket, watercress, lettuce. Seasoned with olive oil, balsamic vinegar and salt.
70 cal
Waldorf salad: Green apples, parsley, lettuce, nuts. Seasoned with mayonnaise and salt.
136 cal
Squid salad: squid, parsley, olives, tomato, onion, lettuce and spinach. Seasoned with pepper, lemon, olive oil and salt.
160 cal
Russian Salad: potatoes, carrots, green peppers, apple, tomato, boiled egg and lettuce Seasoned with olive oil, mayonnaise, parsley and salt.
168 cal
Coleslaw salad: cabbage, carrots and raisins. Seasoned with whipped cream and lemon, mayonnaise, mustard, vinegar and sugar.
215 cal
Italian salad: yellow and red peppers, tomato, penne, onions and tuna. Seasoned with olive oil, garlic, capers, vinegar, pepper and salt.
219 cal
California salad: smoked chicken breast, white raisins, lettuce, pineapple and nuts. Seasoned with honey, mint, ginger and lemon.
246 cal
Caprese salad: tomato, mozzarella, cheese, rocket and basil. Seasoned with olive oil, oregano and salt.
247 cal
Carpaccio : beef carpaccio, lettuce, mushrooms, capers. Seasoned with olive oil, mustard and grated cheese.
268 cal
Caesar salad: lettuce, cheese, chicken breast and croutons. Seasoned with olive oil, anchovies, mustard, Worcestershire sauce, lemon, garlic, mayonnaise, pepper and salt.
275 cal
Sicilian salad: lettuce, rocket, dried tomato, cheeses, mushrooms and garlic and parmesan toasts. Seasoned with olive oil, onion, garlic, pepper, white vinegar, thyme and salt.
430 cal
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