Exterminate That Belly
Great tips in how to exterminate that belly...
No full plates! - Your digestive system can’t process everything you eat so the ideal is to eat several times a day in small amounts.
Eat slowly – If you eat to fast you’ll eventually swallow some air and you’re brain doesn’t really know when you’ve eaten enough so you’ll probably end up having more than what you needed!
Avoid beer and sodas – They’re the best if you want to see your belly grow...gas drinks are completely forbidden!
Eat light at dinner - Heavy ingredients take longer to be digested. You’re going to sleep in a few hours so you don’t need that much food! Choose chicken, turkey, fish, legumes and vegetables.
Go tea! – Take a cup of herbal tea (like camomile) before you sleep. It helps digestion and will relax your mind…
No salt! – Excess salt causes liquid retention which besides that uncomfortable belly is responsible for women’s worse nightmare: cellulite!
Too much milk is for babies! – Sometimes you feel your belly is big because you have too much air on your stomach. Don’t forget some people are lactose intolerant….
Drink water – besides lowering liquid retention, it helps lubrifying the intestines. You should drink at least one litre a day. Without water, fibers won’t help you with constipation. When eating, drink only one glass tough…
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