Get In Shape
Problematic areas like the hips waist and thighs:
Although they’re part of the woman’s body, these areas have a tendency to accumulate excess fat. There are lots of ways though, for you to work on those parts and loose that extra volume!
Running and walking:
If you run for one hour you can burn from 600 to 700 calories without having to do it very fast. Try a normal rhythm so you don’t get tired to soon and give up. In spite of walking being also good, the amount of calories you can burn with just 20 minutes of jogging is way bigger than walking. However, both exercises are great for a flat belly because they work on the abdominal muscles and thin the waist. It’s also good to strengthen the gluteus and the thighs.
Aerobics
Helps controlling weight by burning excess calories and body fat. Recently people hire personal trainers to work on specific areas of the body like the gluteus, the thighs and abdomen which are classic problematic areas on a woman’s body.
50 minutes of aerobics can mean burning between 300 to 450 calories depending on the intensity of the programs.
Ski
Ski is a very complete sport that can be practiced in almost every gym with simulators. This is called body treck and can have a major effect on your entire body. You can burn between 600 and 800 calories and hour and at the same time your hardening your legs and arms muscles. Body treck works your body as a hole, giving you more flexibility and resistance.
Stairs
Forget elevators and do a free, simple exercise. Taking the stairs is an excellent exercise that does wonders for your thighs and gluteus. You just need 15 minutes a day to firm up those soft body parts that you prefer to hide instead of working. This is an intense exercise; 15 minutes means about 250 calories burnt. Your level of resistance may not be the best so you can start with 5 minutes a day and increase minutes as long as you feel stronger.
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