Healthy Breakfast
Breakfast is without a doubt the most important meal of the day, skipping it is obviously an error!
A balanced breakfast can be the secret to controlling your appetite throughout the day.
It’s time change your habits!
A good breakfast can determine how you regulate your appetite. If you eat badly in the morning it’s probably that during lunch you feel so hungry that you’ll eat a lot more than you’re supposed to.
Several studies have shown that ignoring the hunger signs our body sends can lead to serious disturbances. Obese people often switch between long periods with an empty stomach and exaggerated meals. the secret of controlling what you eat is by eating well!
For children who are studying and people developing brain activities, breakfast has a tremendous influence on brain skills, precision and velocity of memory. Children who complement their breakfast with some milk a few hours before lunch can increase their learning skills, specially when having a lower IQ or emotional problems.
Most people drink breakfast instead of eating. They don’t have much time so they quickly drink a glass of milk or a cup of coffee. This unbalances nutrition behaviours and can lead to serious insufficiencies or even obesity problems. If you worry about your image please be aware that some good sense can help you a lot.
It’s wrong to control weight but not what you eat. You should always respect signs of hunger and you should never be too long without eating because after, the pressure to eat a lot will be too hard to control. Establish rules and make breakfast a healthy meal rich in quantity and diversity.
So, what is the ideal breakfast?
Milk, cereals and fruit.
Yoghurt or milk are the basic ingredients and they fit with the cereals proteins. Bread is also fine specially if its whole or mixed cereal bread and you can ad just a bit of butter. Fruit of course for it’s minerals and vitamins specially if eaten in piece and not in juice
Here are 3 great suggestions for a healthy and delicious breakfast :
A
1 cup of non fat milk (with or without coffee
1 whole bread with a tsp of butter
1 fruit salad
B
1 plain non fat yoghurt
1 bowl of muesli cereals with fat milk
1 banana
C
1 stirred egg (in a tsp of olive oil)
1 slice of rye bread with cherry tomatoes and emmental cheese
1 fresh orange juice
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