Do You Know How To Relax ?
Do you know how to relax?
One of our society’s greatest problem is stress. Because of work, children, family, etc…stress tires our body and mind. A healthy life should be free of stress!
Find out if how stress and tension really influence your life with this simple test!
1-do you like people around you? YES NO
2-do you consider yourself a nice person? YES NO
3-are you confidant in most situations? YES NO
4-do you get along with others? YES NO
5-do you easily adapt to changes? New house, new job, new work..? YES NO
6-do you like sharing experiences, secrets and opinions with your friends? YES NO
7-do you have patience with children? YES NO
8-when you’re sick, are you a good patient YES NO
9-if your holidays aren’t working as planned do you give up and return home? YES NO
10-do you envy the success of others? YES NO
11-do you like being the centre of attentions ? YES NO
12-do you accept when others contradict you? YES NO
13-after a small fight do you reconcile easily? YES NO
14-do you know how to forgive and forget? YES NO
15-do you keep up with your daily chores ? YES NO
16-do you get extremely annoyed when plans are suddenly changed? YES NO
17-do you think you’re existence is important? YES NO
18-do you like when people are just telling you what you want to hear? YES NO
19-do you accept other people’s mistakes? YES NO
20-do you go to bed early, or have time to relax? YES NO
RESULTS:
5 points for every positive answer.
70 or more points:
You don’t have any problem relaxing, you can put your daily problems aside and always have time to decompress. Continue this way and remember not to get affected by every day issues, it’s a secret for health and happiness.
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