Food & Recipes Articles

Miracle Food

Cholesterol: banana, apple, legumes, garlic, dried fruits and nuts, fat fish like salmon, olive oil, watercress and yoghurt.

Immune system: apple, pear, beetroot , broccoli, cabbage, game, garlic, honey, fat fish, papaya, mango .

Teeth and Bones : carrot, oat, fat fish, papaya, mango, soy, tofu, spinach, sweet potato, watercress .

Sleep disturbances: banana.

Skin problems: apple, pear, broccoli, cabbage, carrot, dried fruits and nuts, fat fish, olive oil, strawberry, papaya, mango.

Respiratory and flu problems: apples, blueberries, broccoli, cabbage, garlic, honey, olive oil.

Rheumatic disorder : apple, legumes, honey, dried fruits and nuts, fat fish and strawberries.

Nervous system: banana, broccoli, cabbage, game, dried fruits and nuts, sea weed, seeds, spinach, sweet potato, watercress

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