Recipes
 You love to eat..but you want to lose weight ..impossible to conciliate both needs ? NO ! There are a lot of recipes and tricks that can help youcook fantastic and mouth-watering meals without having to jeopardize your diet program !
Salads
 - Couscous salad
- Delicious salads
- Mushrooms stuffed with Spinach and Olives
- Haricot beans and herb salad
Meat
 - Light Roast beef sandwich
- Tasty chicken breasts
Pasta
 - Linguini with zucchini and asparagus
- Penne with dried tomatoes and ricotta
Fish
 - Fish in papillote
- Salmon and noodles soup
- Smoked trout with avocado and nuts
- Crab cocktail
- Delicious and simple tuna rice
- Shrimp Curry
Deserts
 - Mango Mouse
- Banana Cream with mint
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